Before Scheduling, Take the Brief Assessment Below

Takes Less Than 5 Minutes

First Name *

Last Name *

Email *

Phone *

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1. What best describes your primary reason for booking this appointment?

A. I want guidance, structure, or accountability around fitness, nutrition, or healthy habits

B. I’m dealing with a medical issue, injury, or ongoing health condition

C. I’m not sure yet—I just want to explore my options

2. Are you currently experiencing any health concerns that limit your ability to exercise safely?

A. No—I'm generally healthy and able to exercise

B. Yes—I have some concerns and have been advised to be cautious

C. Yes—I’m under medical care or awaiting professional guidance

3. What kind of support are you most looking for right now?

A. Coaching, motivation, and a clear plan to improve my fitness or lifestyle

B. Professional medical or therapeutic advice related to my health

C. General information or help understanding what services make sense for me