From Chair to Champion: The Total Body Reset—Strength, Fat Loss & Vitality After 40 authored and proven by Carol Lake published by Jeff Vicars

You know what you want: to lose fat, build muscle, and lose inches. This is the EXACT diet plan followed by bikini bodybuilders to lose stubborn fat, tone up, and create muscle definition. CAN YOU SEE RESULTS IN 8 WEEKS? YES! If you follow this exclusively, YOU WILL SEE THE RESULTS. (Individual results will vary and are not guaranteed). This diet requires dedication and determination—it is NOT for the faint of heart. You'll be counting calories, carbs, protein, and fat. There is no cheating. No alcohol, no fast food, no processed foods, no snack foods, and no going out to dinner. Can you do it? If you just said YES… you are ready to have a Bikini Ready Body in 8 weeks!